Date Approved
2026
Degree Type
Open Access Senior Honors Thesis
Department or School
Health Promotion and Human Performance
First Advisor
Shel Levine, MS
Second Advisor
Catherine Gammon, Ph.D.
Third Advisor
Christopher Herman, Ph.D.
Abstract
This review of literature examines the role of resistance training as an effective intervention for modifying risk factors associated with cardiovascular diseases and diabetes. Evidence from clinical and exercise interventions indicates that resistance training improves glycemic control by increasing lean muscle mass, enhancing insulin sensitivity, and facilitating greater glucose uptake in individuals with diabetes. In addition, resistance training has been shown to reduce resting blood pressure, improve lipid profiles, enhance vascular function, and decrease fat mass. Collectively, these physiological adaptations contribute to lowering the development and progression of cardiovascular disease across various populations. The findings support resistance training as an effective approach for enhancing cardiometabolic health and lowering the risk of chronic disease.
Recommended Citation
Rucinski, Mikayla P., "The role of resistance training in modifying cardiovascular diseases and diabetes" (2026). Senior Honors Theses and Projects. 892.
https://commons.emich.edu/honors/892